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https://nyxiesnook.com/how-to-break-unhealthy-rituals/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-break-unhealthy-rituals Fri, 05 Jun 2020 08:32:21 +0000 hourly 1 https://wordpress.org/?v=5.5 By: Nyxinked https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9654 Mon, 27 Apr 2020 12:32:37 +0000 https://nyxiesnook.com/?p=760#comment-9654 In reply to Diffusing the Tension.

Thank you for reading,pet! x

]]> By: Diffusing the Tension https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9633 Sat, 25 Apr 2020 16:28:00 +0000 https://nyxiesnook.com/?p=760#comment-9633 I do maybe a bit too much body checking. I’ve always had low self esteem, but especially after having kids. Thanks for these reminders!

]]> By: Nahid Akhter https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9612 Thu, 23 Apr 2020 16:11:32 +0000 https://nyxiesnook.com/?p=760#comment-9612 Thanks for the wonderful article. I just went through the article it’s really awesome.

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]]> By: amymayj https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9590 Wed, 22 Apr 2020 12:30:42 +0000 https://nyxiesnook.com/?p=760#comment-9590 I really love these tips, I think particularly applying the Yes/No technique might be quite helpful to use against my OCD so when things return to a bit of normality I might give it a try with a few of my daily habits! I love the sound of Fabulous too, never heard of it before but I think it’ll need to check it out! xx

]]> By: Tessa https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9573 Tue, 21 Apr 2020 22:13:02 +0000 https://nyxiesnook.com/?p=760#comment-9573 These are great tips. In my younger years I definitely was guilty of doing many of these behaviors often. I had no idea the damage I was going with those behaviors. Thank you for sharing ways to retrain the brain to be healthier!

]]> By: Nyxinked https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9521 Mon, 20 Apr 2020 11:53:42 +0000 https://nyxiesnook.com/?p=760#comment-9521 In reply to Kristine.

Thank you so much for reading! x

]]> By: Kristine https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9496 Sat, 18 Apr 2020 17:02:32 +0000 https://nyxiesnook.com/?p=760#comment-9496 It’s so strange because reading this makes you think that we should all know what is right or wrong and not have any of these habits but we are so busy in everyday life that we forget to pay more attention. Thanks for amazing article.

]]> By: Nyxinked https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9482 Sat, 18 Apr 2020 10:51:18 +0000 https://nyxiesnook.com/?p=760#comment-9482 In reply to Peachy A..

Thank you for reading, pet! xx

]]> By: Peachy A. https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9458 Fri, 17 Apr 2020 10:02:41 +0000 https://nyxiesnook.com/?p=760#comment-9458 thank you so much for sharing this with us! i find this super helpful since i myself have a ton of rituals that i want out of my life

]]> By: Alissa Ackerman https://nyxiesnook.com/how-to-break-unhealthy-rituals/#comment-9456 Fri, 17 Apr 2020 06:26:41 +0000 https://nyxiesnook.com/?p=760#comment-9456 In reply to Nyxinked.

I need to try Fabulous again! I downloaded it once and it looked like it was going to be so helpful, but my phone at the time was bloated and couldn’t handle the app. Thank you for the reminder!!
I love the yes/no technique from your therapist… Establishing new habits can be so daunting…I imagine starting out super small and going from there is so much less scary and really gets the ball rolling.

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