The Power of Putting Pen to Paper: Exploring the Benefits of Journaling.
I’m an avid writer and love to spend time with my journal. But, I’ve never actually talked in depth about the benefits of journaling as a whole. I, personally, began journalling shortly after beginning treatment for anorexia nervosa in twenty nineteen. It wasn’t only a great way to express my emotions, but it helped me to untangle my thoughts and put things into perspective.
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