Health

How to create the perfect wellness plan for 2024!

A new year is the perfect time to create your very own health and wellness plan! But what does it all mean, and how can curate the perfect strategy for twenty-twenty-four?

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General

30 New Year Affirmations To Make the Best of 2024!

Affirmations are often considered to be simple and easy to remember phrases used to help change a person’s inner voice.

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Health

Unwrapping the Emotions: Why It’s Okay to Not Feel Festive.

Christmas time is often considered the most ‘wonderful time of the year.’ But what happens when you don’t feel festive? Let’s talk about why it’s okay to feel less than happy about the holiday season and how you can make things feel easier.

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Mental Health

Could Getting a Pet Benefit Your Mental Health?

Studies have shown time and time again that having a pet can greatly benefit your mental health. From childhood to old age, they can be loyal companions that help to bring a lot of joy to your life.

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Health

Substance Abuse Among College Students: What Do The Statistics Say?

College is often considered a time of growth, learning, and self-discovery for many. But it’s also a period when many individuals face the challenges of newfound independence and peer pressure. Unfortunately, one significant issue that continues to plague college campuses is substance abuse.

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What's New!?

Doing More With Less; All The Benefits Of A Clutter-Free Home.

Let’s be honest, maintaining a home is hard work! It can feel like a daily battle to keep a clutter-free home, a cleaning schedule and keep up with everything else! Just how do some people manage to keep their homes pristine?

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