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mental illness

Mental Health in your Twenties.

I remember sitting in my bed at the age of four telling my Mum that I didn’t want to grow…

8 hours ago

What Is An Emotional Detox?

An emotional detox refers to a mindful practice wherein we take the time to process unresolved emotions, thoughts, and trauma…

2 weeks ago

The Pocketbook Range: How Positive Quotes Improve our Mental Health.

Trigger Publishing and The Shaw Mind Foundation have released a beautiful range of pocketbooks packet full of quotes. If like…

2 months ago

Alternatives to Self-Harm.

What a lot of people don’t understand about self-harm is that it’s addictive. For those who’ve never been there, that…

2 months ago

Start a conversation about Mental Health.

[AD Featuring Solis] I like to think we've gotten to a place where everyone is aware of mental health and…

4 months ago

Anxiety Disorder: When It’s More Than Just worry.

We've talked about how we can cope with anxiety, but, we've never actually talked about different types of anxiety disorder,…

6 months ago

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