“We spent time together, we allowed ourselves that time to cry and to process the initial grief. It hits you in the strangest of ways…”
Coping with grief at Christmas.
Anxiety Disorder: When It’s More Than Just worry.
We’ve talked about how we can cope with anxiety, but, we’ve never actually talked about different types of anxiety disorder, and how they differ from panic.
Meditation For Healing.
Meditation is one of the most important things you can do for your mental health. It’s highly recommended by mostly all of the coaches, gurus, and motivational people we come across online. They all claim it to be THE most important part of their daily schedule and contribute it to their success and balance in life.
8 Biggest Misconceptions about Eating Disorders.
There are so many misconceptions about eating disorders and mental health, that it’s hard to believe that we’re moving forward in regards to reducing the stigma. Many will tell you we’re successful in our fight to break down barriers, while others tend to disagree.
7 Tips for Managing Anxiety.
It’s a very common condition. According to the Anxiety and Depression Association of America, anxiety is actually the most common mental illness.
Panic Attacks: Managing The Meltdown.
If you find yourself struggling with panic attacks (for example) it’s paramount that you seek the support of a medical practitioner. Likewise, if you suspect such experiences are potentially related to trauma, do seek professional and emotional support.