Laura Smith author of Laura’s Books and Blog’s kindly offered to discuss EMDR therapy during June’s guest blog. EMDR is lesser known that it’s counterparts, but one that I’ve had a distinct interest in since hearing about it on a podcast.
What happened to Eugenia Cooney, and how has Shane Dawson’s latest video helped open up the world of eating disorders?
Why should you take time to do morning stretches? Cat’s don’t need to be told to stretch. It’s something that they naturally do. They yawn, get up slowly and arch their back way up into the air. It’s cute but it also serves a very important purpose. Cat’s are chronic stretchers because after long periods […]
We’ve all heard the phrase self-care. It seems to be the buzzword of 2019 and appears on the tip of every blogger’s tongue. Honestly, it’s no wonder it’s become so popular as it encourages us to start taking better care of our mental, emotional and physical health.
How can both viewing and creating art act as a therapy, and benefit our mental health? Featuring: Art by Lena.
On September 17, 2011, when I was 18, I was sexually assaulted by a student at my college. It was devastating and in the aftermath I was forced to deal with the trauma on my own. Friends abandoned me in my time of need and I felt worthless.