Are you looking into alternative medicine to help with your anxiety or depression? Maybe you need something to help with a physical, chronic illness or to elevate the symptoms of cancer treatment. If so, then you’ve probably heard of CBD products.
But what are the benefits of CBD for mental and physical illness, and why should you give it a try?
I began using CBD oil in May 2019. I’d heard many stories both positive and negative, but nothing ‘big‘ enough to persuade me to use it before then. Quite frankly, I was afraid that CBD, much like THC, would appear on a company drug test, therefore leading to the termination of my then-job. But after experiencing my grandfather’s illness and subsequently his passing, I made the ultimate decision to leave that particular company. There were no longer any excuses and so, after handing in my notice, I bought my first vial of CBD oil from a local Holland and Barrets.
At first, I didn’t feel any different but I persevered and continued to take three drops on my tongue each day. I’m not going to lie, it took me a while to come to terms with the taste, a mixture of earth and plant. After about a month I realized that my anxiety around food had dropped significantly, all without the help of additional anti-anxieties. In fact, I was able to reduce the dose myself from three to just two and, eventually, one.
CBD has little to no side effects, unlike mainstream medications that come with a whole host of possible issues. The use of CBD complies with drug tests required by some employees to continue employment, therefore allowing people to medicate without the use of harsher, more traditional medications.
CBD is almost as big a buzzword as self-care at the moment and is being used by millions to manage emotional and physical pain. It’s been gaining a wide following among the mental health, chronic illness and wellness world, and has been proven to produce several health benefits.
But what exactly is it?
It’s one of around 113 cannabinoid compounds found within the cannabis plant. Unlike tetrahydrocannabinol (THC), which produces the psychoactive effect gained from smoking weed, CBD has a milder effect. It won’t get you high by any means, but for most, it produces a calming, stress-relieving reaction.
Personally, I use CBD for anxiety, joint pain, issues with food and, on occasion, skin blemishes. In the last few months, I’ve been able to reduce the number of anti-anxieties I take, and it’s even worked to support me when I’ve forgotten to take prescription medications (as can happen, but I don’t make a habit of it). I would even go so far as to say that it has helped mellow my emotional pain and grief after the death of my grandparents in early 2019.
But don’t take it from me. The benefits of CBD are all over the internet. All you have to do is google the term “benefits of CBD“ and you’ll come up with an infinite list of scientific explanations as to why you should try it. These are just a few;
I wanted to avoid a repetitive ‘what’s in it for me‘ post which only succeeds in rounding up all the information on the internet. Instead, I took to Twitter to find out why some of my followers use CBD, and if really works;
“I use CBD capsules to help with my anxiety, but mostly for fibro pain. I haven’t had any for the past 2 weeks and I know it! They definitely do make a huge difference.”
“I’ve been using CBD face cream and it’s made my skin feel super soft and has also helped with my acne.”
“My friend used CBD face cream after a tooth extraction surgery. It helped bring down the inflammation on his face and helped ease the pain.”
“I love CBD products! I use them for general aches and pains. I’ve noticed that I seem to be less anxious when I’m taking CBD.”
“I use both oil and topical cream. I’ve noticed that the cream helps with the pain more.”
“I use it for my son’s ADHD. It helps him with the anxiety part and the impulsiveness. My sister was able to get off her meds and finally sleeps now.”
Like any form of medication, however, some people found CBD to be ineffective and even nauseating.
This reaction is completely fine, and it’s important to remember that not everyone will react in the same way! CBD is not a miracle drug. It will not cure you of all ailments, likewise, it may not effect you at all.
With that in mind, I urge anyone in this boat to try a different CBD product before dismissing it altogether. Like prescription medications, one size may not fit all.
“I’ve used CBD for chronic pain but unfortunately it hasn’t worked for me. I’ve used creams, tinctures, vaping, capsules, and transdermal patches. Hoping to find something that helps someday.”
“I found that I’m too sensitive to CBD even topically. I had mood swings.“
“At Truverra, we’re dedicated to providing a comprehensive range of safe and innovative CBD products. We source our pure CBD exclusively from prime European hemp strains and extract it using cutting-edge non-aggressive techniques that contribute to a natural, unadulterated finished product.”
Truverra Team.
The brand of CBD oil I’d been using had been inconsistent since October ’19. They usually consisted of whatever could be found in Holland and Barrett, or at the stalls erected in the center of the local mall. Although there’s nothing wrong with changing the brand you use, I personally need consistency in regard to supplements to receive any benefit.
Truverra sent me a package in early February 2020, and since then I’ve been more consistent in my use of CBD. Prior to this, I’d noticed my anxiety levels creeping higher as I’d had to remove one of my anti-anxiety medications from my usual routine. Truth be told the introduction of a consistent CBD product was a God-Send, and it’s helped me manage my anxiety without the exhausting side effects.
If you’re interested in giving the Truverra brand a try why not check out their full range of products here.
Not only are all those listed above available to you, but there are a variety of other products I have yet to try. This includes CBD creams and lotions, various other supplements and different flavors of e-liquid.
Already tried the Truverra brand? Let me know what you think in the comments below!
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Would love to hear even more about cbd for acne as i just started using it for anxiety but didnt think about trying it for my skin. Will have to do some research! Great post.
I'll be talking more about the CBD balm in a later blog post. But my partner is currently using it and loves it. It's really helped clear up his skin when used every day. The CBD Balm by Provacan smells like coconut which is a bonus!
I'm glad you've found it helpful!
I would think about trying it, but what you said about it mellowing your emotions might make me think twice. I was put on medication that did that many years ago and I just ended up 'numb' and watching life pass me by. I'm not eager for a return to that.
Helpful post. Honest review. Your posts are always help people on health and wellness. Thanks!
Thank you for reading :)
I was the same on my medication which is why I probably went on and off it so often. I hated feeling like a zombie, unable to laugh or cry. At least on CBD I feel less anxious but also able to feel something.
CBD oil has become quite the buzz in a cancer survivors group that I'm part of for all the benefits that it offers - from helping to actually fight cancer through to simply offering relief from the side effects of chemotherapy.
My grandfather used it to help with his cancer symptoms, while my father uses it for chronic pain. I've been adamant that it's beneficial to our health in so many ways since then. It helped my grandfather with his terminal anxiety at the very least. Thank you for stopping in and reading Britt, I always appreciate your feedback.
Great article - I've want to know more, more, more about this and this article was very helpful!
Thank you, I'm glad it could help. I'll be posting another about how I use it for anxiety later as this was more about the overall benefits.
Such a great article. Thank you for sharing.
Thank you for reading :)
I’ve been debating using Cbd oil. This has been a very informative post! Thank you!
Thank you so much for stopping by and reading. I hope it helped you come to a decision, or at least gave you more information.
Hi Nykie,
CBD is a wonderful herb that has so many health benefits and you done a good job at outlining some of the main ones. Anxiety is one of the major which I have found it very helpful for. I think they are still learning about CBD and all its benefits. Thanks for posting this article.
Thank you for stopping by and reading Marla, I really appreciate it :)
I haven't tried CBD oil, but my sister uses it for anxiety and my mom for pain. I have considered trying it for my anxiety but have yet to take the plunge.
I spoke with my treatment team after starting it just to let them know and for some reassurance that I haven't done the wrong thing. They didn't seem concerned so I just went on ahead with it. It's a plunge to begin with, as is anything new, so it's all about when you're ready. And if you're never ready, that's okay too. Thank you for stopping by pet.
I was always keen to try CBD for my anxiety but I'm not sure whether I can now that I'm on medication as I've had to quit all my other herbal remedies too. Definitely something to ask the doctor about next time!
I have a medication review on Monday due to my severe mood spike over the last few weeks. I'm hoping they don't take the CBD off my treatment list (I asked them to add it a few weeks ago) in fear that it may be causing it. I know it's grief and stress that's causing it, but they might not see it that way. You're better to speak to them before trying anything pet, although it is scientifically proven to have benefits, doctors sometimes see it as 'alternative medicine.'
What a great article! CBD drastically elevated the pain from fibrocystic breast disease. I truly believe in its healing powers!!