What a lot of people don’t understand about self-harm is that it’s addictive. For those who’ve never been there, that…
Self-care and self-love are all the rage these days. Look just about anywhere and you’ll hear someone explaining the benefits…
I didn’t really know what depression was until recently, nor did I care much for a self-care routine. When I…
"As time went on in therapy it was clear for me that I was running away from my problems in…
the days after the holidays can be emotionally overwhelming, especially when we're caught in the limbo between Christmas and New…
"It's not full recovery when impulses such as over-exercising still actively control you. Although appearing to be 'healthy', I was…
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