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Alternatives to Self-Harm.

What a lot of people don’t understand about self-harm is that it’s addictive. For those who’ve never been there, that…

4 months ago

The Best Advice For Self-Love.

Self-care and self-love are all the rage these days. Look just about anywhere and you’ll hear someone explaining the benefits…

4 months ago

Self-Care Routine for Depression.

I didn’t really know what depression was until recently, nor did I care much for a self-care routine. When I…

5 months ago

Learning to spend time with me.

"As time went on in therapy it was clear for me that I was running away from my problems in…

5 months ago

Coping with the post-holiday blues.

the days after the holidays can be emotionally overwhelming, especially when we're caught in the limbo between Christmas and New…

5 months ago

Recovery: Here’s to 2020!

"It's not full recovery when impulses such as over-exercising still actively control you. Although appearing to be 'healthy', I was…

6 months ago

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