This is part one of two letters I wrote to my first therapist at the beginning of this year. The purpose of these letters is to write to a therapist (or anyone) but imagine yourself / your life 5 years in the future. You do this in both a positive and negative way so you can […]
Tag: anxiety
Emotional Avoidance & Recovery
For the first time in my life, and during my third time in eating disorder recovery, I am aware of my avoidance and fear of emotion, and how that impacts on my mental health.
Monthly Review; JANUARY 2019
——————–What went well this month?———————– Discovering I am still creative! I haven’t really tapped into that side of myself in a long time and I honestly couldn’t tell you why. I have done some drawings and pieces of writing but they have never gone further than my sketch book, but in the last few weeks […]