Top 3 Types of Therapy in Recovery.
What are some of the key types of therapy available for recovery from a mental illness?
anxiety
The Reality of Recovery.
** This is not necessarily a positive post. This could be triggering for some. You guys know yourselves, so please read with caution. This post is a reminder to myself, and to you all as well, that I’m human. I’m not perfect or doing this recovery stuff perfectly. I’m struggling, which is normal in theRead more
Monthly Review – MARCH 2019
* Warning; This post contains affiliate links. For more information see Disclaimer. What went well this month? Blogging: My blog has been going far better than I had ever anticipated when first starting it in Jan of this year! I have gained so much love from the community on Twitter, Facebook, and Instagram, and I’mRead more
Coming To Terms With Anxiety.
I have felt physically ill, I have found my self shaking, I have felt so light headed I could see dots in front of my eyes, I have vomited, I have had chronic stomach issues (ongoing for the last year and a half) and I have had terrible sleeping patterns for the majority of my adult life.
An Open Letter to Mental Illness
You’re so evil and manipulative that I can’t function without you some days. Other days you are pushed to the back of mind. Then 2.00 a.m rolls in and I’m awake and counting everything I’ve eaten that day with a sense of panic in my gut.
How to look after someone with depression (According to Matt Haig).
Here’s the thing: I finished it in just under two days (not hard, it’s a small book) and have even noted some key or interesting information that I hadn’t thought of before.