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depression

The Benefits of CBD.

August 9, 2019August 8, 2019 - Nyxinked 53 Comments
What are the benefits of CBD

CBD is almost as big a buzzword as self-care at the moment and is being used by millions to manage emotional and physical pain. It’s been gaining a wide following among the mental health, chronic illness and wellness world, and has been proven to produce several health benefits.

Posted in Health, Mental Health, Wellness & Yoga - Tagged alternative medicine, anxiety, CBD, CBD products, depression, wellness

A Letter to My Younger Self.

June 3, 2019June 4, 2019 - Nyxinked 107 Comments
A letter to my young self

Younger self, I’m going to be cliche for a moment, and I know that you’ll be rolling your eyes upwards at the thought, but bear with me; All This Will Pass.

Posted in Eating Disorder Recovery, Mental Health - Tagged anorexia, depression, eating disorder recovery, eating disorders, mental health, recovery

7 Ways to Challenge Feeling Like an Impostor.

May 17, 2019October 19, 2019 - Nyxinked 89 Comments

I’ve been looking for a way to fully describe how I’ve felt for a large portion of my adult life, and the one thing, or rather a term, that keeps looping around and around in my skull is the Impostor Syndrome.

Posted in Mental Health - Tagged anorexia, depression, eating disorder recovery, eating disorders, mental health, recovery

What is the Anorexia Iceberg?

May 10, 2019October 19, 2019 - Nyxinked 85 Comments
what is the anorexic iceburg

What lies below the surface of anorexia, and what don’t you see on a daily basis?

Posted in Eating Disorder Recovery, Mental Health - Tagged anorexia, depression, eating disorder recovery, eating disorders, iceberg, mental health, recovery

Top 3 Types of Therapy in Recovery.

May 1, 2019October 19, 2019 - Nyxinked 53 Comments

What are some of the key types of therapy available for recovery from a mental illness?

Posted in Eating Disorder Recovery, Mental Health - Tagged ACT, anorexia, anxiety, CBT, DBT, depression, eating disorder recovery, eating disorders, emotions, help, mental health, recovery, self esteem, therapy

What is your biggest challenge in recovery?

April 15, 2019June 2, 2019 - Nyxinked 62 Comments
The biggest challenge in recovery

There are many big challenges in recovery and trying to pinpoint just one is very difficult. Going by some of my more recent CBT appointments I would have to say that learning to identify, feel and then fully manage my emotions/feelings is a big obstacle for me.

Posted in Eating Disorder Recovery - Tagged anorexia, depression, eating disorder recovery, eating disorders, mental health, recovery

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Nyxie

Nyxie // Mother of cats // Drinker of coffee // Yogi // Mental Health Advocate // MH, Wellness & Recovery Blogger.

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Recent Posts

  • Advice For Starting Recovery In 2020.
  • Coping with grief at Christmas.
  • Loneliness during the holidays.
  • Confessions Of A Blogger.
  • Hygge: The Art of Cosy.

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Instagram post 2211071484573920422_1340552 🎆 2019 was shit, let's be honest. Hands up if you went through some MAJOR life changes in '19, some good & some really not so good? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that being said let's try to pick out the small things that made us smile. Lets focus on the good, no matter how little, rather than the bad. Let's focus on all our achievements rather than what we haven't done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you all a peaceful, hopeful and, dare I say, happy New Year.
Instagram post 2210186844229188406_1340552 🎆 "What's your advice for anyone starting recovery in 2020?" 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Lose weight, exercise more, drink more water, get married, read more books, travel, etc. These are only a few of the standard New Year’s resolutions that you’ll hear as the day draws nearer. But for me, it’s all about recovery, self-love and continuing to improve. It’s not about being perfect or making more money. It’s just about continuing down the road I’ve set myself." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ READ MORE: Link in Bio.
Instagram post 2209569904498562336_1340552 😺 This princess has spent all morning sleeping beside me while I muster up the strength to keep painting the office. It's my last day off writing and tomorrow I have an interview (eep!), so it's pretty much my last day to get this done before 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any suggestions for furnishing a small, L shaped office? We have custom fit desks & two shelves going up but in need of some decor. 🖥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suggestions in comments ⬇️
Instagram post 2208061963391954421_1340552 📚 About to start one of a few books I've been meaning to get around to. I'm so excited to read Cilka's Journey by Heather Morris. The first one had me in tears, and I expect no less from this one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you reading lately? (Psssst: Thank you @drunkbyproxy for Pale Fire 🔥)
Instagram post 2206551474631532744_1340552 🎄 I would just like to wish you all a very happy holiday! No matter what you celebrate I hope its peaceful and happy (and if not, I hope it's over quickly!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for the ongoing support over the last 9 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to many more opportunities in the new year! ❤
Instagram post 2205257036417976992_1340552 ⛄ Willow enjoying some time with her Cat Dad before he heads to his last shift before the big day! I've decided to get some light work in prior to packing it in for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans for Christmas eve eve?
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