What does it mean to be passively suicidal?

What does the term passively suicidal mean? What’s the difference between being active and passive? What are the signs and how can you help yourself? Full disclosure before you begin reading; I’m not a danger to myself or to others. I’m not in an immediate crisis, I have nothing in place nor any intention ofRead more

The 5 Stages of Behavioural Change.

Humans are creatures of habit and we like to stick to our comfort zones and what we know. BUT when what you know is killing you you’re left with no choice but to accept that you need to adapt in order to survive.

The 7 types of hunger; What are they and what do they mean?

Anorexia steals a lot of things from us including our ability to recognise our own hunger signals. During recovery these signals can come back fairly quickly and ferociously for some, and for others it might take some time. Either way we need to prepare for it to be there as a normal functioning part of our bodies and not to fear or fight it like we once would have.