feelings

What Is An Emotional Detox?

An emotional detox refers to a mindful practice wherein we take the time to process unresolved emotions, thoughts, and trauma…

2 weeks ago

Top Tips For Self-Care On Bad Days.

Bad days. There’s no getting away from them and, honestly, if we didn’t have them it wouldn’t be very human…

2 months ago

Gaining Confidence in Recovery.

Gaining confidence in myself is the first step to gaining confidence in recovery. Not only that but it also depends…

7 months ago

Period restoration in Recovery.

On the first of March 2019, I experienced period restoration after six months of it being absent. To say that…

8 months ago

What does it mean to be passively suicidal?

What does the term passively suicidal mean? What's the difference between being active and passive? What are the signs and…

8 months ago

Letters to my therapist; 5 Years without Anorexia.

A letter imaging 5 years without anorexia, and how it helped put things into perspective.

9 months ago

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