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top tips

7 Tips for Managing Anxiety.

October 14, 2019October 14, 2019 - Nyxinked 94 Comments

It’s a very common condition. According to the Anxiety and Depression Association of America, anxiety is actually the most common mental illness.

Posted in slot dana, Guest, Slot QRIS - Tagged anxiety, mental illness, recovery, top tips
Nyxie

Nyxie // Mother of cats // Drinker of coffee // Yogi // Mental Health Advocate // MH, Wellness & Recovery Blogger.

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Instagram post 2206551474631532744_1340552 🎄 I would just like to wish you all a very happy holiday! No matter what you celebrate I hope its peaceful and happy (and if not, I hope it's over quickly!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for the ongoing support over the last 9 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to many more opportunities in the new year! ❤
Instagram post 2205257036417976992_1340552 ⛄ Willow enjoying some time with her Cat Dad before he heads to his last shift before the big day! I've decided to get some light work in prior to packing it in for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans for Christmas eve eve?
Instagram post 2204425529522980313_1340552 💻 It's my last day of work until after Christmas week. I've edited and scheduled two articles, drafted January's newsletter & now I'm working on scripts for a project beginning in the new year. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you taking a break next week? Maybe you're already on break! If so, lucky you. Spend the time wisely and mindfully. Relax. Put your feet up. Because before you know it we'll be thrown head first into 2020 without even a rubber ring to hold us afloat. 🌊
Instagram post 2203769910625522760_1340552 🍳 We spent time cooking a vegan brunch this morning. Mostly because we had no eggs, no milk and no meat. 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooking is such a BIG thing to me. I hate it because although I'm able to control what goes in, that also means it's a fight to get anything in. I haven't cooked anything in my home up until this week, nor have I attempted with the food shop and meal ideas. It's just another part of the fear that anorexia puts into you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to allow myself to "waste time" cooking, taking the time to enjoy picking out foods and coming up with meal ideas, and then actively sitting and eating them is a MASSIVE achievement. I never, ever thought these things would come to pass, and certainly not in recent weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To anyone going through the early stages of treatment right now: KEEP GOING. ❤
Instagram post 2203016584183088272_1340552 🕯Experiencing grief during the festive season. ⛄ . . . Grief hits you in the strangest ways: > Remembering to cross the address out of your address book and not send a Christmas card. > Not receiving a Christmas card with the photocopied round-robin letter of the news from the year. > Listening to all the Christmas songs being piped through the radio and “driving home for Christmas”. > The adverts on the TV talking about Christmas being for family. The snoozing grandfather or the grandmother sitting on the rickety chair for Christmas dinner. . . . LINK IN BIO
Instagram post 2202314999580664348_1340552 There should be no shame in looking after No.1. [That's YOU btw] 😊 . . (Me, patiently waiting for a Twitter edit button so I can fix my typos)
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