What are some of the key types of therapy available for recovery from a mental illness?
Top 3 Types of Therapy in Recovery.
Top 5 quotes that inspire me to get up every morning.
There are so many quotes I could have displayed in this post. I’m somewhat of a ‘quote fiend’ in that I find them, save them and use them in all walks of life.
What was life like before recovery?
Before deciding on recovery I was in denial that there was even a problem. Yes I wasn’t eating as much but it was fine, it was temporary and I could deal with it. I had always gone off my food from time to time during my quasi-recovery, but it never made me relapse. Why would this time be any different?
What is your biggest challenge in recovery?
There are many big challenges in recovery and trying to pinpoint just one is very difficult. Going by some of my more recent CBT appointments I would have to say that learning to identify, feel and then fully manage my emotions/feelings is a big obstacle for me.
What inspires you in recovery?
I could post so many photos on here to represent family but I chose this one because it represents all those things to me.
What does recovery mean to you?
What does recovery mean to you? Are there any challenges you want to face in recovery, and what will life be like once you face them? What are you taking back from your mental illness? Freedom, control, stability?