recovery

Five morning mood boosters.

There are several things I have been doing to combat my moody, negative, nocturnal attitude to the sunrise.

3 days ago

How To Break Unhealthy Rituals.

When it comes to mental illness, specifically Anorexia Nervosa, there are various unhealthy rituals to look out for.

3 weeks ago

Top Tips For Self-Care On Bad Days.

Bad days. There’s no getting away from them and, honestly, if we didn’t have them it wouldn’t be very human…

1 month ago

Why is weight gain so hard?

Why is weight gain so hard for someone struggling with Anorexia Nervosa? Why do those little numbers and figures hold…

5 months ago

Gaining Confidence in Recovery.

Gaining confidence in myself is the first step to gaining confidence in recovery. Not only that but it also depends…

6 months ago

8 Ways to Cope With Weight Gain in Recovery.

It's important to remember that recovery is a process full of ups and downs. Like anything else, it takes practice…

6 months ago

This website uses cookies.